the joyful kickstart

A power-hour session to help you find more joy in your work, relationships or life


Always wanted to dip your toe into the world of coaching, but not really sure where to start? 

Feel like your life could do with a little injection of energy and motivation to start moving things in a more joyful direction? 

Think you might benefit from some guidance or accountability to finally make that change you’ve been thinking about? 

Or are you simply craving a little bit of time to focus on nothing but you and your own happiness?

If you answered hell yes! to any of the questions above, then The Joyful Kickstart is perfect for you.

We’ll jump on the phone or a Skype call together for an hour and have a really juicy conversation about how you can invite more joy into your work, relationship or life. We’ll chat through any mindset blocks or challenges that are getting in your way right now, identify the shifts and changes that will make the biggest difference to your happiness, and create an actionable plan that will become your own personal joy map. 

When you book a Joyful Kickstart session, I’ll send you over a questionnaire and a couple of exercises to complete ahead of our call. Your answers and thoughts will help me to tailor our hour together to give you maximum value, plus you’ll have access to me via email for 14 days after our call so that you can ask any questions you might have.

What past clients are saying:

“Sophie was fantastic, she really put me at ease with her calming, approachable nature. Rather than just nod along or give generic advice, I really appreciated that Sophie drew from her own experience to give suggestions that might help in my current situation. Our session was like chatting with a friend in many ways, but I felt safe knowing how committed Sophie is to being a coach. Unlike friends who might be supportive no matter what (even if you're making the wrong decision!) it was great knowing that Sophie is coming from a more knowledgeable, considerate position.

Sophie helped me to realise that I don't have to feel pressure to achieve professional goals just for the sake of it. She outlined some techniques that have helped me to consider what I really want in life. Most importantly she gave me the confidence to understand that having goals for my family and personal life can go hand in hand with professional goals - there's no shame in listing 'be happy' as a goal instead of 'gain promotion'!”

- Julia

Sound good? ACE! Go ahead and book your session using the link below and get ready to invite that joy into your life. You really do deserve it.

Your investment: £75

Got any questions? Ping me an email at, or drop me a DM on Instagram.