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Craving more joy?

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You’ve come to the right place!

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JOIN THE CHOOSE JOY CLUB

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JOIN THE CHOOSE JOY CLUB ⁕

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find out more about 1:1 coaching
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JOIN THE MORE GREAT DAYS CLUB

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JOIN THE MORE GREAT DAYS CLUB ⁕

Find the joy in your personal and professional life

I’m Sophie (AKA The Joyful Coach)…

…and I use my expertise as a positive psychology practitioner and qualified coach to help individuals and organisations flourish by finding more joy and prioritising wellbeing.

More about me
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As featured in

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As featured in ⁕

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Buy my book

Choose Joy is out now! 

Choose Joy's research, insights, and exercises will help you:
• Reduce stress and change how you react to it (because busy schedules will never go away)
• Uncover what really matters to you, not what your family or society tells you should matter
• Identify your core values and develop a new approach to achieving your goals
• Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about

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Get your copy

  • 1:1 coaching for a happier life

    To help you put joy at the top of your priority list, so that you can reap the benefits that will bring to your wellbeing.

    Learn more

  • Our group programmes

    Whether you're craving more confidence, searching for work that actually excites you, or simply ready to put joy at the centre of your everyday life,  you're in the right place.

    Learn More

  • Looking for a speaker or host?

    Book Sophie to speak at your upcoming event

    find out more

Imagine 2026 being your most joyful year yet. Not just on the big days, but everyday.

Welcome to the More Great Days Club.

More Great Days Club, the gym membership for your mental health, joy and wellbeing.


Informed by 7 years of work as a qualified coach specialising in the joy and wellbeing space, More Great Days Club turns positive psychology research into a daily habit. 

Join the club
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Take the free joy quiz

When it comes to prioritising joy, it can be hard to know where to start. With so many strategies to explore, where should you be focusing your energy for maximum joy?

Take the quiz to find out - plus, I’ll send you a month’s worth of free exercises and recommendations to help you start choosing joy.

Take the quiz