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Hi! I’m sophie

I help brilliant people like you live happier, more joyful and more fulfilling lives.

Can I let you in on a secret?

YOU DON’T NEED TO CHANGE YOUR LIFE IN ORDER TO CHANGE YOUR LIFE.

You don’t need to quit your job to be happy. You don’t need to find a new partner or a new house or a new hobby to make your days more joyful. You don’t need to lose weight or overhaul your wardrobe or spend loads of money in order to live your very best life.

Despite what the Instagram and Pinterest quotes would sometimes have you believe, you don’t need to make huge, life changing shifts in order to be the happiest version of yourself. You don’t need to travel the world or start your own business or become a minimalist to achieve contentment.

You can start living the happiest, most fulfilling version of your life right now. You don’t need to change the scenery or your routines or the people around you first. All you need to change is your mindset.

THAT’S WHERE I COME IN…

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FIND OUT MORE ABOUT 1:1 COACHING

Choosing the right coach to work with is a big decision, so head over here if you’d like to find out more about the work I do, the packages I offer, and what it’s like to work with me.

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dELVE INTO THE BLOG ARCHIVES

I share the stories and learnings that are shaped my own life over on the blog - expect everything from personal reflections to advice on how to get the most out of life.

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LISTEN TO THE PODCAST

My podcast, Practical Positivity, is where I share tips to help you squeeze more joy out of your everyday, and attitude hacks that will help you feel more confident and secure.

LATEST BLOG POSTS

 
 

Ready to rediscover your spark and find your purpose? Download my free mini book, designed to help you do just that…

 
 
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COME SAY HI ON INSTAGRAM!

 
 
 
 
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