"Our team had a really enjoyable session with Sophie that allowed us to break away from daily work activities and feel inspired. Sophie’s talk was really practical and there was something for each of us to take with us in the end. It was a great self-reflecting moment for us as a team and we’d happily recommend her to others!"
- adidas
I am currently available for speaking and workshop opportunities. Whether you’re looking to enhance your corporate wellbeing programme, or want to add some extra oomph to your media, PR or corporate event, my unique blend of experience, coupled with my passion for positivity and practical action, means your audience are guaranteed to leave with some new ideas and plenty of tools and techniques to help them find more joy in their daily lives.
I’m passionate about sharing advice, motivation and inspiration that works, and I’m experienced in delivering talks and workshops to both large rooms of people, and more intimate groups.
previous clients include:
We can work together to develop a solution that fits your objectives, but some previous topics and workshops have included:
SETTING MEANINGFUL GOALS
A practical and energetic workshop designed to help your team focus on setting goals that get them add value and feel exciting, and building their confidence in achieving those goals.
finding joy during a period of uncertainty
When life gets hard, prioritising joy is more important than ever. In this inspiring talk, Sophie shares her experience of finding joy during a difficult period of her life, before sharing tips and ideas to help attendees do the same.
DEVELOPING A SUCCESS MINDSET
This session can be delivered as either a practical workshop or an inspiring talk. We’ll start by exploring some of the biggest mindset blocks that get in our way, before delving into some practical tools and exercises to help your audience build a success mindset.
THE ART OF BALANCE
This hands on workshop has been designed to help delegates improve the balance in their life. With practical tips, enlightening exercises, and a tried and tested framework, this is a highly personalised and impactful session.
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Talks can be delivered in person or online, and Sophie is also available for panel discussions.
Investment starts from £600 (+vat).
“sophie provided a very thorough, informative and interactive session on ‘setting meaningful goals’ which was embraced by the whole brownlow utilities team – from young apprentice through to the managing director. delivered with energy, passion and experience, it was enjoyable to see and of benefit to receive.”
