your joyful year

Twelve months of support to help you create a happier, more joyful life

How would your life be different if you made joy a priority in 2024?

decades of scientific research shows that joy is essential for our wellbeing. it improves our physical and mental health. it benefits our relationships. it makes us more resilient. it helps us to achieve more and be more successful in the workplace. heck, it even increases our chances of living longer.

and yet, despite robust evidence that joy is a crucial ingredient for a life well lived, so many of us still struggle to prioritise it. maybe that’s because we don’t have enough time. maybe it’s because we don’t feel worthy of joy. maybe we’re stuck in old patterns. maybe it’s because the chaos of life means we can’t actually identify what would bring us joy anymore.

the work i do as a coach is all about helping you put joy at the top of your priority list, so that you can reap the benefits that will bring to your wellbeing. whether that requires big shifts, like a career or lifestyle change, or tiny tweaks that help you squeeze as much joy as possible out of what you already have, i’ll help you figure out the route to the most joyful version of your life, and walk with you as you begin to navigate it.

via holistic, person-centred and positive psychology informed 1:1 coaching, i have helped a wide variety of people start to live their most joyful lives. let me help you, too.

welcome to your joyful year.

“sophie's coaching style creates a safe space for clients like me to share personal thoughts, feelings and goals. she is welcoming, understanding, compassionate and empathetic. sophie is so knowledgeable in her field of expertise and is able to explore the psychology and reasoning behind her approach and / or questions. i have had such a positive experience.

sophie is a fantastic coach who listens and responds with thoughtful questions and different perspectives. everything is centred around creating a sense of confidence in you, your goals and ambitions. she provides you with constant support - in and out of sessions - and encourages you to be the creator of your own joyful path. she is someone that makes you feel safe to talk openly and there is a genuine care for you as an individual.”

- amy

Keep reading if you’re:

Done with setting your joy aside, and serious about the happiness you know you deserve.

Looking for a permission slip to prioritise yourself and your own delight.
Tired of feeling stuck in a cycle of negativity and exhaustion.
Ready to make the big or small changes that support your wellbeing.
Craving clarity and direction that feels authentic to you.
Looking for a cheerleader to ask the right questions, hold you accountable, and support you every step of the way.
Ready to start showing up for a life that feels joyful and fulfilling.
Whole-heartedly ready to thrive and flourish.

If that’s you…

“working with sophie changed my life! when we first started working together i was really stressed at work and feeling a bit stuck. i wasn’t sure how to improve my work life balance, reduce my stress and not let people down or damage a career i had worked hard for. i was pretty teary on a regular basis.

through working with sophie i have been able to refocus on smaller goals and moments rather than always being focused on the big picture, what ifs and future. this has enabled me to find joy everyday and i now really analyse opportunities to ensure that they are what i want to do. i give a huge chunk of myself to look after others and through working with sophie, i have been able to see that by putting my needs and wants first i do a better job of being there for others that i care about. i am far more reflective now and break things down into smaller pieces to ensure i enjoy the journey.

sessions with sophie were just like chatting with a friend who knows you well! she knew when i needed more structured sessions and when i needed to get things off my chest, it was a great balance for me!”

- stacey

Together we can:

Improve your sense of mental and physical wellbeing

Help you reconnect to what a joyful life looks to you
Set meaningful goals and help you reach them
Build a solid sense of confidence and self-belief
Help you set and assert personal and professional boundaries that will leave you with more time for you
Allow you to let go of stress, and create more time for the things you love
Find more joy in your work and life
Empower you to live a life that feels good to you – whether that’s finding more joy within your current situation or exploring something totally new

“since working together i have discovered my joyful, positive side! through a few tools and techniques for slowly switching my mindset, i've managed to look mostly on the positive side of things without feeling like i've lost any part of myself. i felt before like i needed to change as a person but now i feel like the same person but a happier version of myself.

sophie is so reassuring - never putting my down for the way i was thinking and helping me realise that my thoughts were actually very natural and normal. i never felt unsure about sharing anything and i knew she would be able to help me talk through anything i was feeling.”

- cat

Sound good? Here’s what’s included…

Four quarterly coaching calls

Every three months we will have a 90 minute Zoom call together to dive deep into your joyful vision for your life, explore the positive changes and shifts you want to make, and guide you through the tools and actions that can help you to get there. This is our space to connect deeply and offer you the most personalised and tailored support, so that you can feel guided and heard.

Calls will take place in January, April, july, october.

Your own personal client portal

You’ll have access to your own password protected page on my website where we’ll store the notes from our calls, any actions and tasks for you to complete between sessions, and a recording of our calls so that you can rewatch them at any time.

A year long membership to The Choose Joy Club (worth £450)

So that you can feel supported throughout the year, you’ll also have complete access to my monthly membership, The Choose Joy Club. Inside you’ll find monthly workshops, quarterly goal setting check ins, book recommendations, journaling prompts, and a wonderfully supportive and joyful community.

A beautiful welcome gift

treats from me to get our time working together off to a great start!

“if you want to discover what truly makes you happy in life and actually start doing it, then you need to work with sophie! it's the best investment that you will ever make in yourself.

when we first started working together, i was dabbling in a few side projects and was really stuck on how to move forward and wondering if i had the confidence to turn them into something more.

since then, i've discovered what it is that brings me joy in life and i've learned that i definitely have what it takes to make my dreams come true. i started with very little confidence in myself and a lot of self-sabotaging thoughts but sophie helped me to bring my spark back to life. she asked all the right questions and provided me with the tools i needed to find what truly brought me happiness and how to be authentically myself.

sophie’s coaching style is pure magic! what i love the most is that she doesn't tell you what to do, she asks the right questions that help you make your own discoveries and provides you with the tools to smash your goals. every session was a massive confidence boost and i always felt so motivated afterwards.”

- Rachael

over the next year, i’ll be your coach, your accountability partner and your personal cheerleader.

there has never been a better time to make meaningful change and reclaim the joy that you truly deserve.

ready to reconnect with yourself? ready to take back control of your own life and happiness? ready to create your very own joyful everyday?

let’s do it.

your investment

£1200 (incl VAT)

The following payment plans are also available:

Three monthly payments of £400

Six monthly payments of £200

book a discovery call

“sophie’s style is incredibly nurturing and supportive, wise but not pushy. sophie is a great listener and has found an amazing balance between letting you do the thinking but also giving well-timed advice.

if you’re thinking about working with sophie, i’d say go for it! she is focused on helping you build a life that fits you.”

- lucy

who is the joyful coach?

I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.

I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.

I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.

“coaching with sophie is like catching up with that great friend who somehow has the most incredible insight and knows exactly what you need to hear and when. she's so intuitive, and listens closely to what you're not saying as much as what you are saying, to help unearth what you want to address. she's full of fascinating wisdom and manageable suggestions to help you move forward in your own way and at your own pace, and is great at finding common ground that brings these sometimes big conversations back to our innate human-ness.

sophie's mission to live a life that's full of joy is so infectious, and the perfect foundation to build from if you're after the same thing. whether you're looking at life-changing goals or simple daily actions, sophie can help you see the little shifts you can make to set the big changes in motion. it's an absolute pleasure to work with her.”

- jess

faq

what’s the difference between coaching, mentoring & therapy?

the purpose of the coaching relationship is to support you, the client, in defining and achieving your goals. coaching is a collaborative and flexible process - unlike with mentoring, you won’t be given any answers or advice, but you will be supported to find the answers within yourself.

coaching is a non-therapeutic intervention intended for clients who wish to enhance or maximise their performance or life satisfaction, or improve their work or personal situation.

where do the calls take place?

all of our calls will take place via zoom.

i’m not based in the uk, can we still work together?

yes! i’ve worked with clients all over the world and have availability that works for most timezones.

can we get started straight away?

i’m currently booking for january. that means we’ll have our quarterly coaching calls in january, april, july and october.

how do i know that coaching is right for me?

if you’d like to make a positive change and you’re ready to do the work, coaching is right for you!

can we have a chat before i book?

sure thing - you can book a discovery call here.

got a question that isn’t covered here? no problem - just ping me an email at sophie@sophiecliff.com.