i wrote a book!
Choose joy: relieve burnout, focus on your happiness, and infuse more joy into your everyday life
out now!
Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, i WROTE THIS BOOK TO HELP YOU.
Choose Joy's research, insights, and exercises will help you:
• Protect yourself from burnout and find the balance you've been craving in this chaotic world
• Reduce stress and change how you react to it (because busy schedules will never go away)
• Uncover what really matters to you, not what your family or society tells you should matter
• Identify your core values and develop a new approach to achieving your goals
• Boost your self-confidence and realiSe that you're worthy of all the joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
take a sneak peek…
published by:
distributed by:
get your copy:
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united states:
worldwide:
events
sophie will be heading out on a book tour in november to talk about the book. see her at one of the dates below:
wednesday november 9th: virtual book launch
location: zoom
get your ticket: just send a screenshot of your pre-order receipt to publicity@bluestarpress.com to receive your exclusive ticket.
thursday november 10th: book club at tyro studios
location: tyro studios, shipley, west yorkshire
get your ticket:
tuesday november 15th: choose joy workshop
location: beth’s book club
get your ticket: for beth’s book club members only
wednesday november 16th: twice as nourished x choose joy supper club
location: 83 Dalston lane, london
get your ticket:
wednesday 23rd november: book launch at truman books, leeds
location: truman books, farsley, leeds
get your ticket:
thursday 24th november: book club at the co-working club, nottingham
location: the co-working club, nottingham
get your ticket:
want to stock the book or interview sophie?
media/event enquiries:
please contact publicity@bluestarpress.com
wholesale enquiries:
please contact customerservice@penguinrandomhouse.com