Let Me Introduce You To Reflect & Grow

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Happy Friday, you lovely lot! Today I wanted to introduce you to something new that I’ve launched this week.

What is it?

Reflect & Grow is a brand new workbook to help you conduct your own quarterly reviews and set yourself up for success. The 20+ page workbook is split into two sections - the first section is full of questions and journaling prompts to help you reflect on the quarter just gone, and think about what you’d like the next quarter to hold. The second section is all about turning those thoughts into tangible plans and goals that you can start actioning. There are some worksheets to help you put some structure around those goals, along with some hints and tips to help you stay on track.

The workbook has been designed to get you started by reflecting on Q1 and start your planning for Q2, but the idea is that you can come back to the questions and exercises at the end of the every quarter to help you check in on your progress and build a stronger relationship with your own intuition.

Why do I need quarterly reviews anyway?

I’m a big believer that splitting the year down into quarters helps us to stay on track with our goals and develop a better relationship with our intuition. By checking in regularly on your progress and how you’re feeling in your life, you can adapt, shift and tweak your goals and plans to ensure you still feel inspired and motivated. Plus, it gives you a reason to celebrate your achievements 4 times a year, rather than just waiting until December rolls around!

Personally, quarterly reviews have helped me to be more productive than ever over the past 12 months, while also helping me to see when the balance has been a little bit off in my own life. Cultivating a regular quarterly check in process has encouraged me to set bigger and better goals, and with some proper planning, I’ve been able to actually achieve those goals too.

Who is Reflect & Grow for?

I wholeheartedly believe that checking in regularly on our goals is something we should all be doing, but this guide will be particularly helpful for you if:

  • You want to feel re-energised about the goals you set for yourself at the beginning of the year

  • You’ve been struggling to stay on track with your goals or plans

  • You want to set goals that truly motivate you and move you forward

  • You want to create space and time to reflect on your progress so far

  • You want to take action now, rather than waiting until December

What do I actually get, and how much does it cost?

Reflect & Grow costs just £12 - I really wanted this workbook to be at an accessible price point because I want as many people as possible to be able to benefit from this process and the tools contained within the book.

For that £12 you’ll get:

  • A structured process to help you build your own quarterly check in process

  • Over 30 questions and journaling prompts to help you reflect on your year so far and start planning for the rest of the year

  • Worksheets and exercises to help you turn your reflections into tangible goals and actions

  • All delivered as a 22 page PDF workbook that can be downloaded and printed.

So, I think that’s all you need to know about Reflect & Grow! I hope you enjoy delving into it - there really is no better time than now to look back at the year so far and start thinking about what you’d love the rest of the year to hold.